Greg Collett - Ironman USA - Lake Placid Training and Family Photo Site

Bike

Wednesday, November 19, 2008 .

Wednesday Swim

That snorkel really helps for all of those kicking and sculling drills. Now all I have to do is find an Ironman race that allows snorkel, and maybe pull-buoys too!

Now I'm off for the excitement of gum surgery! The party just never ends!

Click above for the best cowboy song ever!

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NOTE: (' = Minutes), (" = Seconds), (CD = Cool Down)

Mon 10	Swim NYAC 5:45 am Run 0:40
Tues 11	Spin 0:45 Weights
Wed 12	Swim Glendon 6:00 am Run 0:30
Thu 13	Off
Fri 14	Swim NYAC 5:45 am BIke 0:30 - 1:00 CT < 130 Watts
Sat 15	Run 0:45 @ 15' WU, 3 x (5'Z3 Hill 2'Z2) Weights
Sun 16	Run 1:30 Z2

Mon 17	Swim NYAC 5:45 am
Tues 18	Run 0:40 @ 15' WU, 4x(3'Z4/2'Z1) 5' CD Weights
Wed 19	Swim Glendon 6:00 am
Thu 20	Off
Fri 21	Swim NYAC 5:45 am Run 0:30 Z2
Sat 22	Bike - CT 1:00 Z2 <130 Watts Weights
Sun 23	Race 10 Mile - Whitby

Mon 24	Off Coach Call 1:30
Tues 25	Bike 30' Z1 Cross Train
Wed 26	Swim Glendon 6:00 am Run 0:30 Z1-2
Thu 27	Off
Fri 28	Swim NYAC 5:45 am Run 0:30 Z2
Sat 29	Bike CT 1:30 Z2 - Z3 Hills Weights
Sun 30	Run 1:00 Z2

Nov 23 ®	Whitby 10 Miler	2008-11-23 11:00:00 GMT-05:00
Dec 31 ®	Resolution Run	2008-12-31 17:00:00 GMT-05:00
March 29 '09	Around the Bay	2009-03-29 9:30:00 GMT-05:00
June 1 '09	Milton Sprint	2009-06-01 9:45:00 GMT-05:00
June 14, '09	Muskoka Chase	2009-06-14 8:00:00 GMT-05:00
July 5, '09	Peterborough 1/2 Relay	2009-07-05 8:00:00 GMT-05:00
July 26 '09 ®	Ironman Lake Placid	2009-07-26 07:00:00 GMT-05:00

THE RACE!
Muskoka 70.3

Was a great season ender that race was! That may have been the toughest race I've ever done. I felt more beat up afterwards than I did after Lake Placid Ironman a year ago! (more)

These pictures sum up the day!

Gord Collett's (my dad's) memories from WW II

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In theory, the Vendée Globe is an utterly simple affair. Its fundamental principles come down to a few sentences, compared to which even the roughest logbook would seem sophisticated.

A sailing race around the world, for singlehanders, without any stopover.

That’s it. In theory at least, because beyond these words start great stories.

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Time Well Wasted