Greg Collett - Ironman USA - Lake Placid Training and Family Photo Site

Tuesday, January 6, 2009 .

Tuesday Spin, Weights and Stretch

I didn't feel like sitting on the trainer this morning, so I went over to the club and did my bike plan in the spin class. Well. sort of. It's interesting how different they really are. I should stick to the Computrainer, but, well, I've got to see the gang once in a while!

I got a good workout. I did weights and a ton of stretching afterwards. I'm starting tom really love that steam room after a workout too.

Interesting that a workout now take an extra hour with all the stretching and steam time!

I'm going to pass on the swim tomorrow. I've got meetings downtown so I can't do the swim and the run. I'll meet Nadia at 5:00 am and we'll do that 14k route again in the snow!

.
NOTE: (' = Minutes), (" = Seconds), (CD = Cool Down)

Mon 05	Swim NYAC 5:45am 1:30 Run 0:20 Z 2
Tues 06	Bike CT 1:00 Ergometer Strength - Upper Body and Core
Wed 07	Swim Glendon 6:00am 1:00 Run 14k Z2
Thu 08	Off
Fri 09	Swim NYAC 5:45am 1:30 Bike CT - 1:00 Ergometer
Sat 10	Brick - Bike 0:30 Z1 - Run Treadmill Hills - 0:45
Sun 11	Bike CT 3:00 Z2 Stretch

Mon 12	Swim NYAC 5:45am 1:30
Tues 13	Bike CT 1:00 Ergometer Strength - Upper Body and Core
Wed 14	Swim Glendon 6:00am 1:00 Run 17k Z2 Stretch
Thu 15	Off
Fri 16	Bike CT 1:00 Ergometer Swim Evening - Tereza Class
Sat 17	Brick - Bike 0:30 Z1 - Run Treadmill Hills - 0:45
Sun 18	Bike CT 3:00 Z2 Stretch

March 29 ®	Around the Bay	2009-03-29 9:30:00 GMT-05:00
May 31	Milton Sprint	2009-07-31 9:45:00 GMT-05:00
June 14,	Muskoka Chase	2009-06-14 8:00:00 GMT-05:00
July 5,	Peterborough 1/2 Relay	2009-07-05 8:00:00 GMT-05:00
July 26 ®	Ironman Lake Placid	2009-07-26 07:00:00 GMT-05:00

Gord Collett's (my dad's) memories from WW II

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